Discover Your Path to Wellness
Feel seen, understood, and confident in taking the next steps in your journey
From overwhelm to alignment, we guide you to your next level of success. Our holistic approach is for anyone ready to go deeper, whether you're a driven professional, a business owner, or someone ready to finally heal from chronic stress. We'll craft a personalized plan with services like coaching and nervous system reset to empower you with the balance and well-being needed to truly thrive.
Personalized Coaching
Our experience-informed approach empowers you to move beyond outdated survival patterns that influence your health and well-being. By working with the subconscious, we get to the root of the beliefs and behaviors that create physical symptoms and help you build new patterns for a healthier, more intentional life.
Nervous System Reset
A nervous system "reset" involves actively shifting your body out of a state of chronic stress and into a more balanced, relaxed state. It's about consciously moving from the "fight or flight" response (sympathetic nervous system) to the "rest and digest" response (parasympathetic nervous system). Training your nervous system to become more resilient and better equipping it to handle future stressors without becoming overwhelmed.
Technology Session
Technology can be a powerful tool for supporting the nervous system, offering a way to actively guide your body toward a state of calm and balance. These devices use different scientific principles to help regulate brainwaves, reduce stress, and promote healing at a cellular level. Choose from BrainTap, BioAcoustic, or PEMF
Our Team.
We have been helping women, chronic sufferers, and high achievers feel their best and work towards their goals through our individual practices. It didn't take long for us to understand the deeper impact our collaboration would have on our clients, and so we joined forces to bring your mind and body into alignment in a new profound way.
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The A.L.I.G.N. Framework
A research-backed framework to help you create lasting change.
By addressing the root causes of stress and old patterns, this hands-on & transformative method will guide you through an intentional process of:
Awareness - to become an active participant in transformation
Locating subconscious beliefs - understanding ourselves more deeply
Integration - choosing new responses
Grounding - embodying new patterns and beliefs
Nurturing your new reality - sustaining the growth
Movement
Subconscious
Community
What Our Clients Say
"The healer you have been looking for
is your own courage to know and love yourself completely"
Yung Pueblo